Get to Know Your Feelings

“Feelings are what we have the most of and know the least about; handle them or they will handle you.”

Being an avid user of youtube, some of my favorite things to do is watch someone talk about things that are relatable to myself. It reminds me that I’m not the only one who feels or thinks these certain things.

TEDx is an international community that organizes events and invites speakers to talk about their experiences. Mandy Saligari, the speaker in the video below, went through treatment for her mental health problems and addiction in the early 1990’s. Since she has become a therapist herself, in hopes to help people who are going through what she went through.

“What is your ability to receive? What is your ability to say ‘I need help’?” – Mandy Saligari

With Love,

Kelsey

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